Talk Therapy (also known as Psychotherapy)
Talk therapy is a form of mental health treatment that involves talking to a trained therapist or counselor. The primary goal of talk therapy is to provide individuals with a supportive and confidential environment where they can discuss their thoughts, feelings, and concerns.
This therapeutic conversation can help individuals better understand their emotions, behaviors, and relationships, as well as develop strategies to cope with and overcome various mental and emotional challenges.
Our therapist, Rachel Stewart, is passionate about supporting adolescents and adults experiencing challenges such as anxiety, depression, life transitions, self esteem issues, stress, interpersonal issues (e.g., family and relationship conflicts), and more.
Talk therapy is a form of mental health treatment that involves talking to a trained therapist or counselor. The primary goal of talk therapy is to provide individuals with a supportive and confidential environment where they can discuss their thoughts, feelings, and concerns.
This therapeutic conversation can help individuals better understand their emotions, behaviors, and relationships, as well as develop strategies to cope with and overcome various mental and emotional challenges.
Our therapist, Rachel Stewart, is passionate about supporting adolescents and adults experiencing challenges such as anxiety, depression, life transitions, self esteem issues, stress, interpersonal issues (e.g., family and relationship conflicts), and more.
